Famous yogi B.K.S. Iyengar once said that “breath is the king of the mind”. With the right techniques, we can control our body, mind & emotions by using our breathing. During this sunrise session, you will learn these techniques – from the subtle Pranayama exercises to intense connective breathing – that help against stress, anxiety & depression. The meditation is hosted by Koen Brinkgeve & Peter Vermeiren. Koen has a military background & found his ideal ally in breathing on the frontlines while Paul acquired knowledge from great Buddist teachers and spreads his wisdom about breathing & meditation.
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