Famous yogi B.K.S. Iyengar once said that “breath is the king of the mind”. With the right techniques, we can control our body, mind & emotions by using our breathing. During this sunrise session, you will learn these techniques – from the subtle Pranayama exercises to intense connective breathing – that help against stress, anxiety & depression. The meditation is hosted by Koen Brinkgeve & Peter Vermeiren. Koen has a military background & found his ideal ally in breathing on the frontlines while Paul acquired knowledge from great Buddist teachers and spreads his wisdom about breathing & meditation.

Become a member
Join the club

Become a member

A’DAM&Co. is het creatieve hart van Amsterdam. Muzikanten, filmmakers, designers of marketinggoeroes; zolang er een goede dosis creativiteit door je bloed stroomt ben je van harte welkom op de 18e verdieping van de A’DAM Toren. Voor 50 euro per jaar ben je al een member en geniet je van de vele voordelen van onze community.

WORD MEMBER