We all know the drill: after eating, drinking & consuming ourselves senseless in the party month of December, January rears its ugly head full of remorse & pining for a healthier lifestyle. More than enough New Year’s resolutions, but how can we truly incorporate them into our lives? Let’s talk about food: what’s the ‘good’ food for you? What do you need to eat to become slim & fit again? Especially for all those who would like to lose a pound or two, Fresh Fitness Personal Training has put together a workshop that hands you the tools to see which food fits the best. Surely, not everyone’s the same & there’s more than one way to reach your goal.